Whole Life Challenge: Day Three

Today I lifted a significant amount of weights for the first time in several years. I used to have a home gym, but it was a loaner. Getting ready for the Whole Life Challenge, I kept my eyes open for a used gym on Craigslist. Today I had my first real workout.

About half an hour after working out, I was sitting on the floor after stretching. I went to press on the edge of the couch to stand up when the bench press and pull-downs struck my chest muscles. They were sore, tired, and were happy to have me fall asleep on the floor. As I type I can feel each individual muscle tighten as I type and reach for the mouse. I never knew I used my chest muscles when using my computer. I was going to go to a town meeting tonight, but I don’t think I can lift up my shoes in order to put them on.

There’s an old phrase: “Idle hands are the devil’s playthings.” There’s a theory that this saying originated out of an interpretation/translation of Proverbs 16:27. I don’t see the connection between that verse and the old saying.

The implication of that old saying is that keeping busy keeps a person out of trouble. I can understand that logic. In my case, it is hard to be stressed about life in the future when you are worried about getting off the ground without muscle cramps. If I had to tie this into a gospel scripture, I would say that Matthew 6:34 in the NRSV covers it: “So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.”

The weights are enough trouble for today. Tomorrow will have to take care of itself.

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