Today was a “core day” and my first time working out with a medicine ball. I wanted some variety from using my weight set, so I picked up a slam ball from the local sporting goods store. A lot of the exercises for the core can be done on one’s back, which reduces the risk of my throwing my back out. I was excited.
After two exercises, I went back through the list of potential exercises and looked for a light workout. I decided a twist was my best bet. All I had to do was hold the medicine ball straight out and twist from side to side.
My arms were engaged in an isometric exercise of holding the weight of the medicine ball in place while my core muscles worked in an isotonic manner. The first few reps of each set were easy. By the end of my last set, I was exhausted from holding the ball up at arm’s length.
As I showered up after stretching, I thought about how stress is a lot like an isometric exercise. You get used to holding the weight. Often the weight is not great, but as you carry the weight, it feels heavier and heavier.
My wellness exercise for the week is to “do nothing” for ten minutes a day. If you’ve ever held a heavy weight and let it go, you might find your arms automatically rise. Doing nothing felt like that today. My “arms” automatically raised as I did nothing. I had to keep focusing on just being present.
It is my hope as I lead that the spirituality I share is a blessing and not a weight. I would hate to think I’m weighing folks down. Too many people treat religion as a burden for me to believe that religion is always a blessing. If it were, people would line up to go to church.
I am reminded of the final verse of Psalm 23. “Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.” I often read this as goodness and mercy in my life.
What if the previous verse means something we often ignore? What if the anointing is to a holy purpose? What if the goodness and mercy spread to all we pass? What if we are the means of goodness and mercy? That’s the life I want to lead. I want my leadership to lift people up, not provide a weight that grows heavier and heavier.
I have been struggling for the past few days. My chest has been sore and healing from the muscles I worked out earlier this week. Today I was scheduled to work out my upper body. I had a great deal of apprehension about working out.
Psalm 27 speaks about fear and trust. The third verse says: “Though an army encamp against me, my heart shall not fear; though war rise up against me, yet I will be confident.” (NRSV)
I did not wake up very confident about my chances against the army of weights. I still worked out despite my concerns. I not only worked out, but I completed every set I began. It was close, but I succeeded.
People are often afraid of things they really need not fear. There are good reasons for concern, but fear as an abstract emotion is something that usually can and should be conquered.
If God does truly love us, then God’s love can help cast out our fear. This is my hope as I go to lie down for the evening: that I would face the night without fear of cramps and with confidence that I will rise to meet the challenge of “leg day” tomorrow.
Pizza sits nearby. Salad fills up my belly. I sip cool water.
Tonight we bought a pizza for a meeting with some folks from the church. We planned and shared a salad before going to the meeting. I was okay with my big mug of water.
There is something to be said for the five P’s: “Prior planning prevents poor performance.” If we are all in a battle for our wellbeing in both body and soul, then we should plan to be prepared.
As a minister, I don’t stand up Sunday morning without preparing to preach. As a Christian, I don’t walk through life without praying and studying the scriptures. As a person, if I wish to be healthy, then I need to prepare to be healthy in my actions.
Today I shared lunch with a parishioner. She was injured over the weekend and my afternoon appointment had been canceled. I brought her a wrap while I enjoyed a salad.
After a few days of avoiding bread and cheese, I thoroughly enjoyed my salad. The chicken was tasty, the vegetables were fresh, and it was a great meal. It did not need a giant diet soda or a bag of chips to make it a good meal.
I often overlook the simple things for something extravagant. When I think about my life, I often think about the big and pressing issues. Do I overlook the salad in my life? Perhaps my own assumptions are a reason stress affects me how it does.
Sexist worldview of the Hebrew Scriptures set aside, this reminds me of Proverbs 21:9: “It is better to live in a corner of the housetop than in a house shared with a contentious wife.” Ignoring the cultural differences between then and now, a spouse was a blessing in the ancient world in a very real and concrete sense. The proverb seems to say it would be better to have peace while going without the blessing than to have the blessing while living in misery.
Perhaps we are stressed because we seek such blessings when we do not need them. Perhaps life would be more blessed if we lived more simply.
Today I lifted a significant amount of weights for the first time in several years. I used to have a home gym, but it was a loaner. Getting ready for the Whole Life Challenge, I kept my eyes open for a used gym on Craigslist. Today I had my first real workout.
About half an hour after working out, I was sitting on the floor after stretching. I went to press on the edge of the couch to stand up when the bench press and pull-downs struck my chest muscles. They were sore, tired, and were happy to have me fall asleep on the floor. As I type I can feel each individual muscle tighten as I type and reach for the mouse. I never knew I used my chest muscles when using my computer. I was going to go to a town meeting tonight, but I don’t think I can lift up my shoes in order to put them on.
There’s an old phrase: “Idle hands are the devil’s playthings.” There’s a theory that this saying originated out of an interpretation/translation of Proverbs 16:27. I don’t see the connection between that verse and the old saying.
The implication of that old saying is that keeping busy keeps a person out of trouble. I can understand that logic. In my case, it is hard to be stressed about life in the future when you are worried about getting off the ground without muscle cramps. If I had to tie this into a gospel scripture, I would say that Matthew 6:34 in the NRSV covers it: “So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.”
The weights are enough trouble for today. Tomorrow will have to take care of itself.
On the second day of the Whole Life Challenge (WLC), I was sneaky. I am on my last day of vacation and did not have to lead worship. I wanted to visit a colleague’s church down the road. Our church has coffee hour after worship. My colleague’s church has a meal before worship. We arrived exactly on time and missed the meal. My kids were disappointed, but I didn’t have to walk past the donuts.
I am wondering about next Sunday when I return to church. Most food that is served in churches fits the mold of casseroles, jello, cookies, cakes, and other goodies. We rarely have fresh vegetables or fruit in any significant quantity. As the pastor, I am generally the last person through the line after greeting everyone and answering questions.
If I want some fresh vegetables, hummus, cucumber slices, or other goodies, I may need to bring enough to share. It may seem silly to be concerned about such matters, but what will that look like if I provide that food every Sunday? What if this is a “lifestyle” change? How do we change a church culture that loves cookies and other sweets?
1 Corinthians 6:19-20 says: “…do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? For you were bought with a price; therefore glorify God in your body.”
How do we change how we eat in church? Perhaps it begins by realizing our bodies are temples. I have much to ponder as I chomp on these cucumbers.
Today I began a forty-two-day journey. I am taking part in the summer session of the Whole Life Challenge. The Whole Life Challenge (WLC) is a game-like experience where you seek to live up to certain ideals for forty-two days. Each day you earn a certain number of points. Playing with people you know means you are both held accountable for your practices and have healthy competition.
The WLC is an arduous journey. Last time I played I felt exhausted by the end of the process. I never wanted to play again. I also felt a lot healthier and happier. My goal during the last time I played was to lose weight. This time around I am aiming to reduce stress.
I wondered about that idea today. This morning I had flashbacks to the last time I played as I looked in the cupboards for something compliant with the “lifestyle” challenge. This afternoon I was “hangry.” At dinner we played a game called “stir-fry the random vegetables while trying not to look directly at the rice in the cupboard.” How is this supposed to lower stress?
I feel as if my wellness challenge for the week addresses this concern. My challenge is to turn off social media notifications on my phone, move any social media apps off of my home screen, and to spend more time being “present.” How can we be ourselves if other people are always barging into our lives? How can we be ourselves if our phone is always trying to sell us on things like “discounted burritos on Monday!”
I spend too much time looking at the world around me and saying “I should be more like this person.” I spend too much time comparing myself to others, wondering if that burrito would make me happier, or trying not to be right where I am in life.
I keep paying attention to my internal notifications about social status, professional achievements, and sometimes how much good I have done in a week. Life is not meant to be lived that way. Looking at the opening two verses of Isaiah 55, we see a vision of a world where people are offered what they need without price. Perhaps this is a passage which upends our national economic system, but someone could also argue this is a passage which asks people to consider their priorities.
I am engaging in the Whole Life Challenge because I need time to reconsider my priorities in life. I am avoiding wheat, stir-frying without sugar, stretching, and working out every day for the next forty-two days because I need time to refocus my self (body, heart, and soul) back onto God. I am doing this to become more like the person I was always meant to be.