It has been no secret that I have been attending the Academy for Spiritual Formation through Upper Room Ministries over the past 9 months. Once a season, I have travelled to Malvern, Pennsylvania to meet with holy conversation partners and teachers about a variety of spiritual traditions and how they can affect the way we approach spirituality. As much as there is an academic side to the studies, I have found the program to be highly practical and personal.

For our upcoming session, we are looking at both the (w)holiness of the relationship between our physical bodies and our spiritual selves as well as Orthodox spirituality. By Orthodox I mean literally Orthodox Church spirituality—there has not been a ton of lectures teaching heretical matters or anything of that nature.

On a side note, the Academy has actually been a great place to have open discussions on spirituality from a great range of Christian (and Jewish!) traditions without a need for those kinds of arguments, which has been really refreshing after a long traditional education where argument and counter-argument sometimes seemed to be at the heart of the formative process. To put it simply, the Academy is more about discipleship than conversion, which is why I adore my time at the Academy and recommend it highly for people who are tired of argument and long for personal formation. Yes, by the way, it is open to clergy and laity—both are welcome and appreciated in my experience.

While I will admit that a lot of the Academy preparation for the next session makes me nervous as my back has been acting up and I understand that things like yoga might challenge it during the next session, I find myself coming back again and again to the readings for the Orthodox spirituality section of the Academy. In particular, I am working my way through “The Art of Prayer: An Orthodox Anthology” as compiled by Igumen Chariton of Valamo, edited by Timothy Ware, and translated by E. Kadloubovsky and F. M. Palmer.

My copy of “The Art of Prayer” along with a subtle suggestion of another cool book filled with very cool resources for next month for all of my Irish loving friends.

A quote has stuck out to me in the introduction by Timothy Ware. Ware quotes Theophan the Recluse as saying “The principal things is to stand with the mind in the heart before God, and to go on standing before [God] unceasingly day and night, until the end of life.” Related to the depth of this idea, on the sixty third page of the anthology (which is where the quote Ware was citing in the introduction resides in the anthology) Theophan writes: “Every prayer must come from the heart, and any other prayer is no prayer at all. Prayer-book prayers, your own prayers, and very short prayers, all must issue forth from the heart to God, seen before you.”

In our church we have been in a lot of deep conversations lately. I personally have been in several conversations where we have had deep debate over leadership from the heart and leadership from the head. Does compassion rule the day when making decisions? Does regulation designed to protect us have the final word in conversation? Does the advice of wise denominational officials have weight equal to the advice of our hearts?

The conversations have been deep, thoughtful, and often stressful in nature. To some extent, some of these conversations have had a depth and thoughtfulness I have not seen since some of those deep lunch table debates in seminary which took place between impassioned people with differing knowledge, tradition, and convictions.

I continue to find myself drawn back to these Orthodox Spirituality concepts in these conversations. Ware connects all parts of the self (identified in his worldview as body, soul, and spirit) through the combining connector known as the heart. The heart is intertwined with the body, the soul, and the spirit in a way that is uniting. On the eighteenth page, Ware says:

“The term ‘heart’ is of particular significance in the Orthodox doctrine of man. When people in the west today speak of the heart, they usually mean the emotions and affections. But in the Bible, as in most ascetic texts of the Orthodox Church, the heart has a far wider connotation. It is the primary organ of [a human’s] being, whether physical or spiritual; it is the centre of life, the determining principle of all of our activities and aspirations…it embraces in effect everything that goes to comprise what we call a ‘person.’”

Today’s post is called “diving inside.” I titled the post this way due to the fact that I have been spending much of the past week diving inside of myself in the midst of these deep conversations and asking questions of myself. If I led (or lived) only from the head, could I stand before God with a soul and spirit that has gone ignored? If I led (or lived) only from the heart, could I stand before God with soul and a body that had been ignored? How could a soul even survive before God without that spirit of courage tended by Jesus or that head full of knowledge that has formed me into who I am today? In short, diving into my life’s conversations lately, I wondered if in any circumstance or path I chose, could I possibly stand before God in my heart without my conviction shattering me into a thousand little pieces?

I do not find it coincidental that the Jesus prayer rests deeply within Orthodox spirituality. “Lord Jesus Christ, Son of God, have mercy on me.” Pondering these matters, I have regularly found myself praying this prayer over the past few weeks, but not solely this prayer.

For me, this prayer is held in contrast with the Lord’s prayer. I am making an audacious or possibly even a (forgive me, but this is literally the right word for the situation) bodacious request when I ask God to lead me besides still waters (Psalm 23 runs through my mind when I see God’s reign and God’s will being done in heaven—I am aware it is technically not in the prayer), when I ask God’s will to be done on earth despite the fact that I need forgiveness for my trespasses, or even when I ask God for daily bread. There’s a sense of an almost arrogant familiarity and assurance in the Lord’s prayer that stands at odds with the pure humility found in the Jesus prayer. The two prayers speak from two very different places.

As I have been diving into these deep conversations and into my own spirit, soul, mind, and especially my heart, I found myself grateful for both prayers. There have been times during these conversations when I have felt the only thing I could reasonably ask of God for myself was the mercy that comes from a place of pure and utter prostration before God’s throne. There have also been times when I have had the assurance to know that the daily bread I needed was the ability to extend compassion from a place of confidence, eyes wise enough to look past fear towards the brightest possible outcome while others struggled with fear and anxiety, and even at time to find hope in Christ’s provision even as the conversation needed insight far beyond the wisdom held by mere mortals like me.

I am reminded of the words our ordination class responded with at Annual Conference when asked “Wesley’s Historic Questions” (which are asked of every United Methodist minister). Every time we were asked a “Will you…” question, we responded “With God’s help, I will.”

In many cases, daily life is like answering those questions. Do I know the answer to every difficult question I face in ministry? Heavens, no. Do I make mistakes? Most assuredly I have made mistakes and will likely continue to make mistakes in the future. Do I have faith in Jesus Christ? Yes. Will I continue to seek after Christ? With God’s help, I will. Will I do my best to live my life from a place of peace where all parts of me can coexist? With God’s help, I will. With all this in mind, will I live my life in such a way that I can stand before God in my heart in prayer? With God’s help, I will.

In the end, I believe that Theophan the Recluse was correct. Every prayer must come from the heart. Since that is true, I must not only guard my heart. I must tend my heart like a garden, After all, in Matthew 15:10-20, the gospels record that Jesus taught that it is not what we eat that defiles us, but what comes comes out of the heart. If I am to stand before God, I must tend my heart zealously. To quote the New International Version of Proverbs 4:23: “Above all else, guard your heart, for everything you do flows from it.” If the Orthodox spirituality of Ware is correct, that guarding and tending of my heart means caring for what exists within me, in my body, in my spirit, and in my soul. With God’s help, I will.