I worked a lot today. I wrote over 40 letters to people in my church, prepared the slideshow for tomorrow, and designed and rendered the pre-church video slideshow. My fingers hurt and my back aches from inactivity after only walking around four miles and sitting so much.

I want to post every day this month for domestic violence awareness, but I don’t think I have a poem with me and I know I don’t have a long drawn out dissertation based on some part of the Book of Resolutions or the Book of Worship.

What I do have is my own character and experience. I had a long conversation yesterday with someone going through similar life circumstances. We were talking about how it is so easy to lose hope or to be swallowed by anger. I am fortunate enough to have a religious belief system that’s big enough and broad enough to allow me to give to God the things that I can’t always carry, like my anger or frustration.

It isn’t much for tonight, but I can offer this little bit of wisdom to people going through similar circumstances . You don’t have to carry everything all the time. You can let go of your anger, frustration, or even hatred for a few minutes and it will be okay.

If you’re religious like me, perhaps you can trust your higher power to carry your burdens for a little bit. If you’re not religious, maybe it is okay to take a few minutes and watch a funny movie or call a friend to share a cuppa coffee. You don’t have to carry everything all the time, especially things as painful and toxic as anger.

Friends, perhaps we don’t have to be fancy tonight. Rest up for tomorrow is coming.

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October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.