Remembering Rest

Yesterday was a stressful day. I am in Syracuse attending Launchpad, which trains folks in strategies to help start new ministries. The day was very full and my brain was fried by the time we broke for dinner. My wife, our friend, and I tried to talk about what we thought over Indian, but it quickly devolved into story time.

As I rested for the evening in the room my wife and I were sharing, I took time to unwind with a few books I am reading. I was reading through a few books including the book I have been reading on the sabbath by Rev. Wayne Muller called “Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives.” A quote stuck out to me from page 37.

“The ancient rabbis teach that on the seventh day, God created menuha—tranquility, peace, and repose—rest, in the deepest possible sense of fertile, healing stillness. Until the Sabbath, creation was unfinished. Only after the birth of menuha, only with tranquility and rest, was the circle of creation made full and complete.”

Rev. Wayne Muller, “Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives,” pg. 37.

Last night I was filled with ideas. To be honest, they were burgeoning on burning out my brain. I slowed down, took a moment to breathe, and realized there was wisdom in these words. I was tired, I was exhausted, and I had been breathing in new thoughts, new ideas, and new “creations” in my brain all day. It was only in slowing down to exhale, to rest, and find peace that I found balance.

Sabbath in the Christian tradition has generally been relegated to one day of the week. In modern culture, even the Sabbath is a day when we fill time with stuff and things.

Sometimes it is important to remember that God created something beautiful in Sabbath. We all need moments of rest, repose, and restoration. To believe such things can only be needed on a single day of the week is to miss something true.

It is not an accident what follows when Paul writes to the church and encourages it to not be anxious about anything, but to present their concerns to God with praise and thanksgiving. The people are told that the peace of God will guard their hearts and minds in Christ Jesus. Something like that blessed creation of Sabbath that finishes the seven days of creation fills and guards hearts and minds in Christ Jesus. (Philippians 4:6-7)

Are you stressed out today? Have you taken moments to rest? Have you breathed out and given over your worries and requests to God? Sometimes anxiety is a medical condition which requires help, sometimes it takes works to let go of the stressful things in our lives, but is there a chance that taking a moment of Sabbath rest might be what your heart and soul needs?

If you do not know what that might look like, here are a few practical suggestions:

  • Stop to breathe. Mr. Muller suggests this practice in his book. The people we met through the Academy for Spiritual Formation from the Minnesota Institute for Contemplation and Healing also suggested the value of breathing for entering a more peaceful state.
  • Take time to journal in a quiet place. Ask yourself simple questions. Where have I seen God this week? Where have I found places of peace in the past?
  • Sit quietly for a while. Do not rush this one by assuming a day is the best place to begin. Five minutes might be all you can handle at first. Work your way into silence regularly and see how it affects you.

Reflections on Sabbath

Today’s post is out of sync for most folks. I serve as a minister and thus operate on a different schedule than most of my community. My community consists of a majority of people (but not all) who either work weekdays or live in a cycle where weekends are normal. We have a few individuals who work shifts on weekends, but most either work those weekday jobs or have other purposes in their life (e.g. stay at home parents, retirees, etc.)

As a minister, Monday morning is a time when I prepare for the week ahead. Often that means taking time for reflection. My “Spiritual Renewal Day” is Friday, which is unfortunate as it means my only regular companions for my Sabbath are pets and my toddler. Saturday is a day fraught with community events, denominational events, children’s events, and complications with worship preparations. This past Saturday I had to choose between a historical society coffeehouse, a district training day in the United Methodist Church, the upcoming week’s grocery shopping, worship prep, and my daughter’s birthday party. I chose my daughter’s birthday party, worship prep, and grocery shopping.

Apple blossoms only bloom after the rest of winter…

Monday is not my spiritual renewal day, but Monday morning is a time my spirit requires me to slow down. Part of that slowing down is reading for personal growth, for the Academy for Spiritual Formation, for an upcoming book or Bible studies, or for upcoming sermons (although on principle, I rarely read anything on the subject I am preaching on the upcoming Sunday).

Today I began by reading further into Rev. Wayne Muller’s book “Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives.” I find Mr. Muller’s writings to be interesting. From my reading, I have the feeling that we share a common attribute in introversion. I may be wrong, but I found his love of rest to speak to my introverted soul.

There are days when it seems as if Mr. Muller knows my heart. It feels like continual overcommitment leads to a violence against my soul (pg. 3). As a minister, I am often asked to be a voice or presence on nearly every committee, am expected (on my Methodist side) to hold each committee accountable to our common identity and purpose, to be present in the lives of the homebound and sick, to be available 24/7 for hospital calls, and am expected to lead in most forms of outreach.

The sense of needing to be everywhere for everyone is a common struggle among clergy. Many clergy struggle from burnout and many are accused of not being present enough when their families are falling apart, their relationships are crumbling, and facing loneliness. I have struggled with the constant pull of ministry on my life for years. I believe this common struggle is one reason Mr. Muller’s words struck so deeply with me today. In his chapter on “The Joy of Rest” Mr. Muller writes:

“The practice of Shabbat, or Sabbath, is designed specifically to restore us, a gift of time in which we allow the cares and concerns of the marketplace fall away. We set aside time to delight in being alive, to savor the gifts of creation, and to give thanks for the blessings we have missed in our necessary preoccupation with our work. Ancient texts suggest we light candles, sing songs, pray, tell stories, worship, eat, nap, and make love. It is a day of delight, a sanctuary in time. Within this sanctuary, we make ourselves available to the insights and blessings that arise only in the stillness of time.”

“Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives,” by Wayne Muller (pg. 26)

When was the last time you woke up with the goal of delighting in being alive? I have had days where I have woken up with the goal of worshipping, the plan to sing songs or tell stories, but it is rare that I have woken up with the goal of delight. As someone who has publicly faced the challenges of mental health over the years, waking up with the goal of delighting in my life seems particularly foreign to my mindset.

Wouldn’t it be wonderful to set aside time to delight in being alive? Many Christians struggle to fight for conceptual ideas like sexual propriety, the lives of unborn children, and other idealistic strivings. Laying aside those questions, what would life be like if we were to put a tenth of the energy we see poured into those causes poured into delighting in life? What would life be like if we gathered for worship Sunday mornings and said we are here to delight in each other’s company? What if we delighted in each other’s company?

Candles that burn openly in the wind often don’t burn for long.

In my mind, I see a church filled with people going past “Hey. Good to see you!” or “Hi. How are you?… I’m good.” What would it look like if we delighted in each other? How would that change the way we see church? How would that change the way we see our mission?

A church that focused on treating the Sabbath how Mr. Muller describes Sabbath is the kind of church I would love to be a part of as an individual. A community focused on songs, worship, delight, prayer, stories, and even in bringing love into our homes… there is a wonderful vision!

Let us Ramble: Music, Veggie Pulp, and Rice

It is Monday morning at the Maine Federated Church. My normally quiet office is filled with the distant beeping of an alert as we have a low battery somewhere in the dark halls of the church. Earlier I was listening to classical music from my favorite philharmonic orchestra (London Philharmonic Orchestra). I was hoping it would be just loud enough to drown out the methodical beeping.

In time the note started to bother me despite the music. I found a chromatic tuner, sat patiently, and learned that the alarm was only slightly off from being a B♭, although it was annoyingly a little sharp and thus out of tune with the music scales. I went on a hunt, loaded up Boccherini’s Streichquartett no. 2 in G minor, opus 27 so that the note would be only slightly out of tune instead of wildly discordant.

Such things may seem strange, but they are part of a fairly normal Monday morning when my energy is low and I need simplicity for my soul’s sake. Sunday is exhausting for me as a minister. I pour my heart and soul into preparing for worship. After I spend my time talking with folks who are loved by God. I try to remember all of the names of people who matter to them, all of the history I know of their lives, and do my very best to be a loving and encouraging person. As someone who increasingly enjoys spending time in secluded peaceful spaces, that effort exhausts me in deep ways.

Monday is about sermon and worship prep for me. I read, I study, I pray, and I seek to get a head start on the week ahead, because you never know when something will happen which will require a few days of concentrated effort. Emergency room visits, deaths, and other life concerns cannot be scheduled. Monday is a time to make certain most of my ducks are in a row, even if that row usually requires a few days to straighten out.

In a lot of ways, as a pastor, Monday for me is about resetting the rhythm from one week to the next, which is something close to what other folks hopefully experience on Sunday mornings. I give thanks for what has happened, pray for guidance for the week ahead, and prepare for meetings, sermons, and even for the prayers I will share in the week ahead. For me, these rhythms of gratitude, prayer, and study are acts of worship.

Let me give a concrete simile. Life on Monday for me is like what is currently cooking in my rice cooker. For breakfast this morning I made smoothies for my family. I juiced carrots, a tomato, and a lot of spinach leaves. I took the juice and mixed in some homemade yogurt. We had a cup and a half of goodness each to start our day.

After my wife went to work, I started to clean things up. I grabbed the juicer pulp of carrot, spinach, and tomato. I scraped it into our smart rice cooker. I added some dried peppers, water, and dehydrated beef broth. I left the pulp cooking away for a few hours. When lunchtime approached, I added a bit more water, some homemade curry powder, and some wild rice.

Now, after a morning of working on worship preparation, lunchtime is approaching, and I will set the table with what is effectively vegetable porridge with rice. Nothing special was added to the pot. I worked with some dried spices, dried broth, dried rice, and leftover vegetable pulp. I simply used what was on hand, but in a short while I will enjoy something life-giving which will hopefully allow me to be a blessing to others.

On Mondays, I scrape out the bits of me that are filled with worry and doubt. I remove the parts and pieces which are covered with gunk and I clean them out. I wash away my irritation with playing the wrong notes on guitar, pick out the bits of me that went to bed wondering if I did well, and I prepare my heart and soul for another week of service. This week I may need to be ready to bring life into conversations around death, bring hope into places where people feel hopeless, and proclaim the gospel with and without words. I cannot do that if I am living in doubt or frustration about things that nobody will remember and nobody will care about in a week, a month, or a year.

On Mondays, I start to look around for what will be needed. I have an appointment this week on Tuesday that will require my heart to be open to listen, to advise, and to care. I have to search the cupboards of my being for my compassion and make certain it is ready to be used. I have (another!) sermon coming up this week and it takes more than time with a commentary to really engage the text with God’s beloved. Today is the day when I get my head into the scriptures, into the plans, and see if all will still be well with what I planned weeks ago. This is the day when I pull together what lifegiving bits of my heart and soul are still healthy and begin to simmer them with the spices of the week. In particular, today I am thinking with joy about sending kids to camp yesterday and mixing that in with a hope for people I will be in ministry with this next week. It should be a great week.

In truth, this is the day upon which a lot of my ministry rests. How does one survive in pastoral ministry for more than a decade with ups and downs? Monday morning is part of how I live into the rhythm of pastoral ministry. As the string quartet hums along with the slowly repeating beeping noise, I find space and energy in the silence to prepare for what is coming and where I will need to go. As such, today is not about making appointments. Today my appointment is with my God and my heart so that I can go about living out ministry throughout the rest of week.

I hope that you find a place of peace today as you go about your life. If you cannot find peace today, I invite you to consider that Sabbath is not entirely about one day a week. Sabbath is also about finding moments to focus on what is truly important. May you find life and love in your silences, your companionships, or whatever feeds your soul this day.

Rob’s Veggie Rice Bowl
(makes enough for several lunches for 3-4 hungry folks)

Okay, so it could be more photogenic, but you don’t know what you are missing until you taste the creaminess of the veggie pulp alongside the nuttiness of wild rice. Also, I really do recommend a dollop of butter!

3 cups Veggie Pulp
1 quart & 1 cup water, divided
1.5 TBSP Dehydrated Beef Broth
⅛ cup Dried peppers
1 cup Wild Rice
2 teaspoons curry powder (I smoked mine with a cold smoker to add flavor)

Combine pulp, one quart of water, dehydrated beef broth, and peppers in a slow cooker, fuzzy logic rice cooker, or an oven proof bowl. Cook for three hours on a low setting (or in an oven at 190℉). Place into rice cooker and cook with the brown rice setting along with water and curry powder. Stir and cook on brown rice setting. Serve warm with a dollop of butter!