Tonight I took a long walk for the first time in a week. I have been working a lot this week. I haven’t really had the time on nice days to be outside between a funeral and some ongoing issues with work situations.
I could have turned around earlier and made it back to the car before dark, but I kept going. I was almost halfway through the walk when the sun went behind the hills. I walked nearly an hour and a half after the sunset without a flashlight.
It is strange how familiar the paths have become over the past few years. I used to stumble and trip even in the middle of the day. I walked over three miles in the darkness without a light and my feet walked firmly even as I couldn’t see everything in front of me.
I remembered as I walked. I thought about writing poems about hiking in the snow in one space and took a picture of beautiful leaves in the sun\set in another place. I remembered where my dog drank water in one place and remembered the lightning crashing in another place. I walked with firm steps. FitBit informed me at one point that I had shaved a couple seconds off of my average mile split. I walked faster in the darkness than I used to walk in the light.
Why? You can see in the darkness once your eyes adapt. You can see in the darkness once the moon comes out. You can see in the darkness when you have enough time in a space. You can do a lot with over a year of practice walking in a space.
This reality applies to other parts of life as well. You can walk in the darkness after you have spent time living alone. You can walk in the darkness when the phone doesn’t ring and your children don’t reach out. You can walk in the darkness when you face challenges because you know the sort of person you have become.
I owe a lot to the practice I have done. Some would even say I have a discipline built from making choices. That discipline teaches me to be who I am today and I am grateful both for the lessons I have learned and the confidence that comes from doing the next right thing time and time again.
“There is no one exclusive ‘way’ either to the supreme realities or to the loftiest experiences of life. The ‘way’ which we individuals select and proclaim as the only highway of the soul back to its true home turns out to be a revelation of our own private selves fully as much as it is a revelation of a via sacra to the one goal of all human striving. Life is a very rich and complex affair and it forever floods over and inundates any feature which we pick out as essential or as pivotal to its consummation. God so completely overarches all that is and He is so genuinely the fulfillment of all which appears incomplete and potential that we cannot conceivably insist that there shall be only one way of approach from the multiplicity of the life which we know to the infinite Being whom we seek.”
Quaker Scholar Rufus Jones, “The Inner Life” (1916)
I took a day trip with someone very close to me yesterday to the Zoo. I shared my love of trying to eat slippery Chinese food with chopsticks on the way up to Syracuse and we enjoyed a fish fry on the way back. We had lots of time to talk, to ponder life, and to enjoy the animals. It is amazing how much fun it can be to go to the zoo even when you’re not pursuing a small child. We finished the night decorating the Christmas tree I have not put up since 2020.
Towards the end of the evening, we were talking about some of the challenges that come with trying to recover from a divorce. Both of us have had difficult circumstances in our lives and we both have things we did similarly and things we have done differently.
For me, a lot of the journey has revolved around physical ways of pursuing wellness. Recovery from the trauma that led to my divorce included a lot of physical wellness activities as I tried to respond to the stress, fears, and painful sorrows by doing the next right thing in my life. I reinforced my sobriety practices by sticking close to people who had been through difficult times in their programs, worked the twelve steps, and continued to regularly go the therapy and my doctor to make certain everything in the background was running well so I wouldn’t trip over inconsistencies within my own body and mind.
Beyond sobriety, I adopted old spiritual practices that were impractical with kids around to complicate certain activities. I’m pescatarian on Wednesdays and Fridays as a partial fast in the pattern of the Orthodox and in the pattern of early Methodists of fasting on those days. I write out my gratitudes every night and effectively do a version of the Examen blended with a tenth-step inventory. I journal every day.
Also, I walked thousands of miles and began to work my muscles by weightlifting. I dropped over 160 pounds so far! I took my sorrow and I put it in the furnace. I walked through sleet and snow burning through my anger like coal. I did everything I could to take the broken sorrowful parts and to use them as fuel for a self-improving fire to forge a new self instead of turning that anger and sorrow on anyone else, especially avoiding bringing that frustration anywhere near my former partner. There’s a reason there are giant holes in my blog and why I’m not on social media. Heck, I avoid emails in part because it is too easy to let my anger out.
I have done all of these things and I am grateful for all of them. Also, the person I spent time with yesterday did things very differently than me. They handled their sorrow for a longer time and have used their experiences to forge someone I hold dear without some of the tools I have used. Their circumstances were different but similar. As a result of some of those variations, our paths look different and honestly, there are some ways in which the other path looks great. That path looks fantastic when you see what’s beyond the surface of the cheerful things I wrote above.
My shoulders hurt constantly. My body dysmorphia makes it feel like I’m larger than I am and sometimes I reach up to my shoulders and it feels like the bones just beneath my skin shouldn’t be there. It feels like I’m more skeleton than man some days. I sometimes feel incredibly self-conscious and even my muscles aren’t enough to sometimes make me feel safe. Those great phone calls and good friendships in my life are the converse of the grief which threatened to bust down the door if I didn’t get out there and connect with others. It has not been easy.
Sitting with someone who has been through similar things yesterday I heard an invitation to not only be vulnerable but to tell the truth about the fact that my bones ache, my shoulders are sore, and my back is so tight it feels like I have two plates of armor between my shoulder blades and my hips. A lot of things hurt and sometimes it feels as if the pain will never cease.
I have worked so hard to carve my way out of my sorrows and it has been wonderful in so many ways. It also is not the only way forward. I can live a life where my bones hurt less and my shoulders ache less constantly. As a new year dawns, I can set a different goal for something gentler on my body like swimming or rowing. I am not forced to walk this one way. My friend has a different path and their way is worthy of emulating in many ways. Perhaps I need to be slow enough to see where the path diverts and runs slightly askew in the same direction.
Treading over these icy paths I feel these steps are familiar and none strike me as peculiar as I balance my weight.
Life itself requires close watching as one connects as through the ice to ground oneself in world less nice requires careful balance.
Still, the path waits for bold and brave: Neither under the summer sun nor after Jack Frost's cruel fun are things ever perfect.
One foot, one step, one day, move on. Keep moving through the winter's cold and face the heat with a heart bold as you keep your balance
Dedicated to the two people riding bikes past me. Now that’s dedication and bravery. Also, one of them apparently thought it was just as ludicrous as I did by the panic and joy in her eyes.
Today I found myself driving down the road towards my home when a song started playing from deep within “My Likes” in YouTube Music. Years ago I was obsessed for a time with the movie Brave. I watched it with my kids, listened to the music as I drove around with them, and acted generally as a fanboy for team Merida. Even when Anna and Elsa came on the scene, I looked down my nose at them. I had found my favorite Disney Princess and she was a raucously independent archer who had all of the confidence and self-assurance that I wished for my children.
So today, the song “Touch the Sky” began to play and I listened to the lyrics.
When the cold wind is a-calling And the sky is clear and bright Misty mountains sing and beckon Lead me out into the light
I will ride, I will fly Chase the wind and touch the sky I will fly Chase the wind and touch the sky
Where dark woods hide secret And mountains are fierce and bold Deep waters hold reflections Of times lost long ago I will hear their every story Take hold of my own dream Be as strong as the seas are stormy And proud as an eagle’s scream
The last few days I have been feeling very strange. This week I will learn if the court is going to help me see my kids before the year ends. I haven’t had the visitation the court set in place since July and I don’t have a ton of hope that suddenly the court will start to care, so I have been down in the dumps. Tack on the amount I have been working and the reality behind why I don’t feel safe conversing with my former partner even over kid issues (see any of the posts about Domestic Violence from October and they’ll paint a picture in broad strokes even if they never describe things in detail (on purpose)) and I have been really really reallydown in the dumps.
I have been trying desperately to get a hold of my feelings and my emotions to get them in check before any further bad news pushes me down further. I have been trying to understand what’s happening within as something kept feeling off.
I found myself crying as I drove in the car today because I had a moment and finally understood what was happening. Why haven’t I been hitting the punching bag as aggressively and why have I been taking more pictures of nature? Why did I choose to take my camera on my long walk today and why did I spend most of it texting another father in my fatherhood support group? Why?
As I had been walking earlier an angry song came on my phone and I reached within to connect with what has felt like an endless pit of anger for over a year. When everything else was lost, I could dip into that pit to find fuel to walk another mile, punch the bag for one more set, or even to just stew while driving. It has been so constant and a companion for many miles as I have walked. That deep sense of grief, anger, and sadness has been there for the 1,915 miles that I have walked this year (according to Fitbit). The anger has been as constant as hunger, thirst, and soreness as I have walked on and on.
I had reached in and nothing was there. The bucket hit the bottom and I had been worried that I was broken. What does it mean when you reach in to find the angry part of yourself and find nothing is there? Does it mean that you’re doomed to be unfeeling and lost?
I started crying as the words to the song to Brave came on because I recognized something in them: “When the cold wind is a-calling and the sky is clear and bright, misty mountains sing and beckon: lead me out into the light.” Do you know that there’s a growth on a tree on the Catharine Valley Trail that looks like a snail?
There’s also a ton of damage to the ash trees, likely from a combination of ash borers and woodpeckers. The sight is truly tragic, but also beautiful when you are walking around the woods and suddenly bleach white branches pop out of the woods that are so brown!
Do you know that there are green things that are neither evergreen nor willing to turn brown? Do you know that there are these weird bamboo looking things popping out of the ground in the middle of December? Do you know that the moon is almost full and it can look like fingers of bare branches are reaching into the sky to caress the moon as it rises? Do you know how amazing things are out there in the woods today on the edge of winter? Even as the sun continues to fade for a few more days, do you know how beautiful things are our there?
I cried because I reached down within me to find anger and only found the bottom of a well that hasn’t been empty for a while. I cried because I realized that I understood the lyrics to that song at last. In the midst of the cold wind, I heard the beckoning call to open my eyes and see what God had created. Legs that have walked miles have grown strong enough, skin that has known sun and darkness is thick enough, and even my own sense of fortitude has grown elastic enough that I can take time, even in grief, and see beautifully amazing things.
The song has a second verse that goes ” Where dark woods hide secret and mountains are fierce and bold, deep waters hold reflections of times lost long ago. I will hear their every story: take hold of my own dream. Be as strong as the seas are stormy and proud as an eagle’s scream.”
I’m filled with grief and sorrow, but there’s another part of me that has grown as strong as the seas are stormy. I’m frustrated I need the court’s help to even see my children, but I know what it means to walk miles and see the beauty in the depths of the woods with the endurance to decide that 6 miles into a hike is exactly the time to go wandering down a hill to get a closer look at that bleached white tree down the hill.
Even now, I want to cry because there actually is pride in the person I am becoming. I reached down for anger and found nothing, but I opened my ears and heard a reminder that I am becoming the person I once dreamed of being. Mile by mile, step by step, I am being reforged into someone that my children and I can look upon with joy and pride. I don’t have to be sorrowful today, for I am becoming exactly the kind of person I would have been proud to be when I was young.
This isn’t the road I would have chosen, but it is the road I have, and I am walking it well.
The #RethinkChurch Lenten Photo-A-Day prompt for today is “Living.” Throughout this week we have been looking at hunger and fullness in our devotional, but I wanted to take a moment to note that there is more than one type of hunger.
Last fall I spent a lot of time walking and praying. One place I went for an extended walk was in Chenango Valley State Park. If you spend enough time in Chenango Valley State Park, you will realize that there are definitely places where a lot of people travel and places where few people travel.
During my first few visits to the park, I spent a lot of time walking around the large loop which surrounds one of the lakes and crosses over what could be called the isthmus between the two lakes. As I continued to visit over the years, I found various walking paths down near the edges of the lakes, but there was one path that always tempted me. It just sort of went off into nowhere from behind a picnic shelter.
I wondered what might be back behind that picnic shelter visit after visit until I was so hungry to know what was back there that my dog and I went out exploring. We hiked, hiked, and hiked some more. Eventually we came out of one section of the path and found ourselves at the top of a hill looking over Chenango Valley. The view was breathtaking and there was this cute bench setup for people to rest and look down upon the valley.
An overlook in Chenango Valley State Park
This photo has little to nothing to do with actual hunger, but it does have a lot to say about how hunger for knowledge, love, or even food can affect the way we think. When we find ourselves hungry, our priorities can change, our limits can be stretched, and occasionally we realize that God is out there beyond the realm of where we are full and “happy” with the things around us.
I invite you to ask yourself if there is a place in your life where you are hungry. Is the hunger meant to teach you something or stretch you beyond the places where you are safe and comfortable?
My jeans are too thin.
My legs love to move.
My back will be sore
if I stop moving.
I should not sit there
and look out over
a stream that will run
while I stop moving.
I do like to rest
but my jeans are thin.
Winter here is cold
if you stop moving.
I walk down the trail
No yellowed wood path
as I seek to live
and I keep moving.
A lovely, tempting bench in Stewart Park in Ithaca, NY
Today was a “core day” and my first time working out with a medicine ball. I wanted some variety from using my weight set, so I picked up a slam ball from the local sporting goods store. A lot of the exercises for the core can be done on one’s back, which reduces the risk of my throwing my back out. I was excited.
After two exercises, I went back through the list of potential exercises and looked for a light workout. I decided a twist was my best bet. All I had to do was hold the medicine ball straight out and twist from side to side.
My arms were engaged in an isometric exercise of holding the weight of the medicine ball in place while my core muscles worked in an isotonic manner. The first few reps of each set were easy. By the end of my last set, I was exhausted from holding the ball up at arm’s length.
As I showered up after stretching, I thought about how stress is a lot like an isometric exercise. You get used to holding the weight. Often the weight is not great, but as you carry the weight, it feels heavier and heavier.
My wellness exercise for the week is to “do nothing” for ten minutes a day. If you’ve ever held a heavy weight and let it go, you might find your arms automatically rise. Doing nothing felt like that today. My “arms” automatically raised as I did nothing. I had to keep focusing on just being present.
It is my hope as I lead that the spirituality I share is a blessing and not a weight. I would hate to think I’m weighing folks down. Too many people treat religion as a burden for me to believe that religion is always a blessing. If it were, people would line up to go to church.
I am reminded of the final verse of Psalm 23. “Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.” I often read this as goodness and mercy in my life.
What if the previous verse means something we often ignore? What if the anointing is to a holy purpose? What if the goodness and mercy spread to all we pass? What if we are the means of goodness and mercy? That’s the life I want to lead. I want my leadership to lift people up, not provide a weight that grows heavier and heavier.
I have been struggling for the past few days. My chest has been sore and healing from the muscles I worked out earlier this week. Today I was scheduled to work out my upper body. I had a great deal of apprehension about working out.
Psalm 27 speaks about fear and trust. The third verse says: “Though an army encamp against me, my heart shall not fear; though war rise up against me, yet I will be confident.” (NRSV)
I did not wake up very confident about my chances against the army of weights. I still worked out despite my concerns. I not only worked out, but I completed every set I began. It was close, but I succeeded.
People are often afraid of things they really need not fear. There are good reasons for concern, but fear as an abstract emotion is something that usually can and should be conquered.
If God does truly love us, then God’s love can help cast out our fear. This is my hope as I go to lie down for the evening: that I would face the night without fear of cramps and with confidence that I will rise to meet the challenge of “leg day” tomorrow.
Distracted Pastor Ramblings 