Healing and Sharing

How do we begin to heal after the pain of the past? How do we start to find our way forward after trust is broken, hearts are shattered, and faith falls flat? 

For me, one tool in my toolbox of healing is to care for other people. Often the things that I need on my path to a healthier place are the very things needed by people who have walked a similar path. While I need them, I don’t always recognize my needs. Being around and caring for people who have walked similar roads often helps me to see in others the things I need in my own life.

Do you know what I mean? I may need to hear a loving voice, but I don’t recognize that need until I see how much a friend needs to hear my loving voice. I may need to go easier on myself, but I will be harsh until I walk alongside someone who is just as harsh to themselves as me. 

To put this in Biblical terms, I might relate it to what is said in the Common English Bible in Luke 6:38: “Give, and it will be given to you. A good portion—packed down, firmly shaken, and overflowing—will fall into your lap. The portion you give will determine the portion you receive in return.”

There have been places in my life where I have felt completely broken, but I have found the process of healing begins when I reach out loving hands to another person suffering. Selfishly, one reason I am being so open about my woundedness this month is to help others find a compassionate voice because I understand that compassion acts like a boomerang. When I send it out and away it comes back to me. 

I hope that these posts bring encouragement to others and help them to understand that they are not alone. I hope that others find my voice to be loving, sympathetic, and inviting. I hope that others take encouragement from what I write this month and pour that love out to others. I hope that divine cycle of giving love and receiving love will keep spreading, but even if it never goes beyond the words on this page, I will reach out and invite others to reach with me.

Just as I think I am just done,
Everything switches as I hear
How another person has walked
Over roads I once might have tread.
Very slowly my closed heart creaks
As deep compassion stirs within:
Healing pours in as love flows out.

October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

Judgment and Domestic Violence

“Grateful for God’s forgiving love, in which we live and by which we are judged, and affirming our belief in the inestimable worth of each individual, we renew our commitment to become faithful witnesses to the gospel, not alone to the ends of earth, but also to the depths of our common life and work.”

“Preamble to the Social Principles,” The Book of Resolutions of The United Methodist Church 2016.

What are the Social Principles of the United Methodist Church? Earlier in the preamble to the Social Principles within the Book of Resolutions, the Social Principles self-identify themselves as existing outside of church law. The principles “are a prayerful and thoughtful effort on the part of the General Conference to speak to the human issues in the contemporary world from a sound biblical and theological foundation as historically demonstrated in United Methodist traditions.”

The Social Principles are neither binding by church law nor restrictive of church member behavior. They are a work born of prophetic zeal and idealism which in the end hopefully points us towards a more holistic understanding of the world around us.

Why am I bringing this up during Domestic Violence Awareness month? I would point out at least two things about the paragraph that I originally quoted. 

First, the Social Principles point towards the value of each individual. Yesterday my post pointed out that there should be a place for redemption in the church. Today I wanted to point out that even when redemption takes place, the redemption of another person’s life does not diminish the importance of wholeness and healing in the life of the victims of domestic violence.

Each person has inestimable worth and part of our common work is to affirm that value in the lives of people who have been demeaned, denigrated, or diminished through the sinful actions of others. Victims of Domestic Violence can feel broken, worthless, or even worth less than others. The lives of people who have gone through this experience are valuable and they are worthy of both God’s love and a loving place in God’s community.

Second, I want to point out that this paragraph points out that we both live within the forgiving love of God and are subject to judgment through and by that love. I’m generally not a hellfire and damnation preacher, but I do not deny that judgment will one day come for us all. I believe that God is far more gracious and kind than us, and I also believe wholeheartedly that God’s loving kindness sees and counts every tear and wound inflicted through our broken behavior and actions. 

As a survivor of Domestic Violence myself, there are times when I honestly do not want to be forgiving. In those moments, there are times when I can only move forward by handing my pain over to my loving God. I can let go of a deathgrip on my anger, pain, and hurt because I understand that in time God will take care of things. 

I don’t need to be vengeful for any vengeance necessary is in the hands of a God who is both kinder and better equipped to bring judgment without cruelty. I don’t need to carry anger around in my heart, for the pain which would fuel my anger doesn’t need to rest within me. I can let God care for the situation and move forward with life. 

Judgment may come, but I don’t need to be the judge. Retribution may come, but I don’t need to be dealing it out. I don’t have to do a thing to harm the people who harmed me, for God will care for those who have done wrong. I am a person of inestimable value and I don’t need to cheapen my value by carrying around worthless and harmful things like rage, anger, and hatred. God has those things, so I can move forward with life without worrying about them every day.

If you have been through such pain, I invite you to consider that God both loves you and will one day deal with the sinfulness of the world. There can be  healing and there can be wholeness even after everything that both you and I have gone through. It is not easy to hand over such things to God, but I invite you to consider what life might be like without carrying the baggage of pain, anger, and hatred with you everywhere you go. 


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

A Place for Both

“We recognize that family violence and abuse in all its forms—verbal, psychological, physical, sexual—is detrimental to the covenant of the human community. We encourage the Church to provide a safe environment, counsel, and support for the victim and to work with the abuser to understand the root causes and forms of abuse and to overcome such behaviors. Regardless of the cause or the abuse, both the victim and the abuser need the love of the Church. While we deplore the actions of the abuser, we affirm that person to be in need of God’s redeeming love.”

¶161.II.H. “The Nurturing Community, Family Violence and Abuse” in The Book of Resolutions of The United Methodist Church, 2016

What does it mean that the church is a place for both the abuser and the abused? This question resonates deeply with me as a survivor of Domestic Violence. Can there be space in the church for both me and the person who tore me to shreds?

Yes. The short answer is that the church absolutely must be broad enough for both the abused and the abusers. Although I have my issues with the imperfect nature of the Book of Resolutions, to the best of my ability I understand that the church must make room both for those who need redemption and for those who lives need to be redeemed from the places of desolation, sorrow, and shattering.

Why? Wouldn’t it be easier to lean into the more judgmental parts of scripture? Although I generally refer to the larger section of the scriptures as the Hebrew Scriptures, can’t God “go Old Testament” once in a while with the fire, flames, and what not? Won’t God bring damnation to those who have hurt people deeply to the point where it feels imprinted on the soul? Aren’t there places where the wicked find out that they can’t have their cake and eat it too?

Absolutely those places exist in scripture. Honestly, my soul rests better at night knowing that such places exist in the theological life of the church. That being said, we can do better as a people than rely on damnation as our first recourse to sin in the world. Who among us is without sin in their lives?

Once upon a time, most of us crawled on the earth as toddlers. Each of us grew up in the same world that was filled with imperfection and brokenness. Some of those who abuse were once the innocent ones being abused. Some of those who abuse walked down dark roads none of us would choose to walk.

Would we want to be left to our own sorrow and judgment after we went on such a journey? If there truly is a chance for redemption, would any of us truly ask for redemption to pass us by? Would we want to suffer when grace might lead us back to life and lifegiving ways? Is that what we would want if we walked down such roads in those shoes?

We are called to love one another. We are called to treat each other like we would want to be treated. We are called to live lives filled with the unmerited favor known as grace. Judgment belongs to the Lord and there may come a day when judgment falls, but between now and then we are called to lives of faith, hope, and love.

Yes, that means that my abuser may one day shelter under the wings of the God that shelters me. Yes, that means that the Holy Spirit may need to sit us both down one day or keep us under opposite wings of the divine Mothering Hen (Mt. 23:37).

Should such a day come, I will ask God to help me to make room, even if I still have moments where the tears flow and I ask for God to “go Old Testament” every now and again. I will stretch for God as I believe and ask God to help me in my unbelief.

Even after such a moment, I do have to state clearly that forgiving and making room for an abuser does not justify abusive behavior, ever. Also, let’s be absolutely clear that I don’t need to be the person to bring my abuser back into the community of life. While I may give my blessing for their restoration, I do not feel the need to do it myself. If you have been abused, it might not be your responsibility either.


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

Doctor Appointments

The doctor’s appointment is over an hour away from where I live. I need to care for my eyes, especially as I have two potential eye conditions that can go awry quickly if left without care. For the past month it has felt like I have a loose stitch on the cornea I once had replaced and it is almost constantly in discomfort.

If I go to the appointment, will I still have money to buy my kids Christmas presents? If I go to the appointment, will they accept it if we end up eating peanut butter and jelly the next time I see them? Will they still love me if I spend the money I will need to spend on my eyes instead of spending that money on them?

On one level, this post has nothing to do with Domestic Violence. There’s a whole fleet of unrelated issues that I face as a person going through divorce at a distance from his children. On another level, this way of thinking is directly related to living with someone who taught me that caring for my needs was problematic and caused my family to suffer. Domestic Violence is not just about people hitting other people. Domestic Violence includes systematically tearing down others verbally until they forget how to care for their own needs.

As I look at the map, I hear those words telling me that I’m wasting money that my kids could use. At the same time, I need to take care of myself if my kids want to have a father who can see well enough to drive to see them. Sometimes I do not need to get another cup of coffee, but this particular need is not a question of whether or not I deserve a cup of coffee. There are legitimate needs in my life that need to be cared for despite being taught repeatedly that I needed to dismiss my own needs for the sake of my kids or the person who was once my wife.

It is okay to care for yourself. I have heard words that may be like those you might have heard or are hearing. Friend, it is okay to have legitimate needs and to fulfill those needs. There are times in life when it is absolutely valid to spend money to care for your needs, because those things are needs and not wants. You don’t need to be ashamed.


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

Log Filled Eyes and Surviving

“Don’t judge, so that you won’t be judged. You’ll receive the same judgment you give. Whatever you deal out will be dealt out to you. Why do you see the splinter that’s in your brother’s or sister’s eye, but don’t notice the log in your own eye? How can you say to your brother or sister, ‘Let me take the splinter out of your eye,’ when there’s a log in your eye? You deceive yourself! First take the log out of your eye, and then you’ll see clearly to take the splinter out of your brother’s or sister’s eye. Don’t give holy things to dogs, and don’t throw your pearls in front of pigs. They will stomp on the pearls, then turn around and attack you.

Matthew 7:1-6, CEB

One of the hardest things for me to accept along the path I have walked was my own need to have perspective. Along life’s journey I had come to believe that it was judgmental to look critically at someone else’s actions, especially if I knew that I was imperfect. I have had to learn to have perspective.

I am a trained Biblical scholar who has spent over a decade teaching other people to take the scriptures seriously. One of the largest tools in my toolbox is to model a response to scripture by considering deeply how the scriptures affect my every day life and living in light of those considerations. In particular, I have felt compelled by both belief and position to move past being judgmental to a place of loving acceptance of other people.

As a result when things happened that were unacceptable, I did my best to look for the log in my own eye. When I was yelled at for fulfilling a basic need, the assumption I immediately made was that the thing I thought I needed was the issue. Many times over the years I had wanted things that were less than necessary, so I thought that the needs I had in the those moments must now must also be unnecessary.

Over the years I spent a lot of time looking for the log in my own eye. I thought that all of the problems my family faced were my fault. I listened to the words over and over until I agreed with my partner when she stated that everything wrong in our life together was my fault. If I wasn’t so broken, things would be great. If I wasn’t so needy, she wouldn’t yell. If I could do a little better, she wouldn’t need to laugh at me.

In hindsight, the relationship was toxic to the point that I really did start having a problem that needed fixing. The primary problem was not that I fell short in many ways, although I still had shortcomings and still have shortcomings. The problem was that I took the good life that God had given to me and kept handing it over to someone who would stomp on what was good in me, turn, and attack me.

To be absolutely clear, the problem was not that I was too judgmental and should immediately stop to find out what was wrong with me. The problem was that I valued myself so little that I forgot one of the most holy tenets of my faith: that God loved me and cared about me deeply. While this was happening, I taught others that God was not okay with such behavior out in the world. The things I taught did not line up with the life I lived.

In practice, I forgot that God was not okay with the mocking laughter or the verbal abuse inside my marriage. Even as I taught that others should never hit their spouses or partners, I continued to forgive the pain of what I considered brief but forgivable moments throughout the years. I had all the grace I could muster for others but accepted no part of that grace in my own life.

I didn’t deserve such behavior and I should have asked for help. If you are going through something similar, you don’t deserve such treatment either. Years later, I am working hard to get to a point where I can look in a mirror without hearing the words that I should never have accepted in the first place. It hurts to admit it, but I can’t look at the good person in the mirror without hearing how I’m “pathetic.”

Being forgiving is a wonderful and noble thing. Humility is an important and powerful gift of the Spirit. Neither forgiveness nor humility make Domestic Violence acceptable. From my perspective as a Christian, I believe that each one of us have been given gifts that are holy and good. We should never throw them before the swine of the world that will trample them and attack us for sharing our lives.


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

Complete Personhood

It can be easy to overlook the underlying issues that exist when considering the effects of Domestic Violence within the family. One issue that can be easily overlooked is how acts of Domestic Violence can affect the wellbeing of others. It may seem overly simplistic, but the simple things are often those most often overlooked.

As stated in other posts this month, the folks over at DomesticViolence.org wisely share that “Domestic violence shows itself in a number of different forms, whether it’s punching, slapping, choking, or threatening, manipulating, yelling and many others.” They are absolutely correct when they state that such acts are never okay, but why?

I like to rely on the wisdom of others as a United Methodist minister and as a person. One document of living wisdom from the ecclesial world is the Book of Resolutions, which is a collection of non-binding statements which often express the ideals and sentiments of the church as gathered every quadrennium (except for 2020) since 1792. The process of holy conferencing has not always been perfect, but the theory behind acts of holy conferencing remains sound (in my opinion).

The 2016 Book of Resolutions is an imperfect document created by a people who believe in striving towards perfection. The principles of Holy Conferencing helped to create this imperfect document. Even imperfect, the imperfections of this work do not preclude it from holding wisdom. The 2016 Book of Resolutions states in the section on the family within “The Nurturing Community” in ¶161.II.B. :

“We believe the family to be the basic human community through which persons are nurtured and sustained in mutual love, responsibility, respect, and fidelity. We affirm the importance of loving parents for all children. We also understand the family as encompassing a wider range of options than that of the two-generational unit of parents and children (the nuclear family). We affirm shared responsibility for parenting where there are two parents and encourage social, economic, and religious efforts to maintain and strengthen relationships within families in order that every member may be assisted toward complete personhood.”

¶161.II.B. “The Nurturing Community, The Family” in The Book of Resolutions of The United Methodist Church, 2016

The final statement of that section speaks to a family that ideally helps each person to become whole in each part of their personhood. Although the facets of human life are philosophically debatable, the aim for families to help each person become whole in body, spirit, and soul is an admirable aim.

What happens when we take the people in that system and shatter the dynamics between the members? Can a person be whole in spirit and soul as their body is covered in bruises? Can a person have a truly healthy body when their spirit is domineered and diminished by another person who should be nurturing them?

It is very easy to stand in judgment over situations where there is domestic violence: Are people being too sensitive? Couldn’t that person just say something? Shouldn’t they just stand up for themselves? Isn’t that person just asking for it?

It is easy to dismiss domestic violence from the outside, but from the inside things may not be so easily dismissed. Why doesn’t the person with thirty pounds of muscle just walk away from the person hitting them? Maybe they are frightened, threatened, or intimidated. Even if we never know why such a situation exists, it is still important to stand up for the ideal that every person should be provided a chance to be a whole and complete person.

Wholeness looks different from person from person, but each person should have a chance to live into their own personhood. Just like with the Book of Resolutions, things may not be perfect yet, but today is a good day to begin to work towards a more perfect tomorrow.


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

Silenced by Fear

A while back I had a deep conversation with someone I trust deeply. She asked me why I haven’t shared my poetry lately. I told her that isn’t that I have stopped writing poetry: I have one that I’ve been working on for over a month, which is unheard of on my end. Instead, my blog has remained empty due to a sense of fear, frustration, and worry.

How do you share poetry that is deeply personal when you feel as if your abuser will turn it against you in court? How do you express the depth of sorrow that fills every inch of your being when such an acknowledgment might lead to people saying that such expressions are marks of weakness? How can you be expected to care for children if you write these things that make you appear weak before others?

The poem I am writing is about the pain in and wounds on my knuckles after long sessions with my punching bag. As I burn calories striking the punching bag, my hands often end up aching deeply. At times, the skin has broken. Once, it took weeks for the tear over my knuckle to heal. More than once I have sat in my car, in my chair, at my desk, and even stood in the pulpit while feeling my fingers and knuckles throb from exercising the night before.

If I share a poem about hitting a boxing bag, will that be seen as a sign that I am violent? If I share how it has been a long time since I have felt safe, will that be enough to overcome the presumption that I must be a violent person just because I am a cisgender white male?

Do people know how my weight has made me feel unable to flee for decades? Do people know that my professional role and personal beliefs have often conspired to make me feel as if I have had to take the abuse time and time again? Do people know about the memories from being struck, the pain from hearing the derisive laughter, or even the sorrow of having children taken away because on the outside I may look like a bad guy at first glance? Do people know how I felt as if I would lose my job if I ever said anything and how it felt when my abuser acted as if nobody would ever believe me?

So, can I share that poem? Can I share poetry about how the bag welcomes my feelings when the world might not? Can I share a verse or two about how the pain of bloody knuckles sometimes makes me feel real and grounded during a troubling time in my life? Can I share that my knuckles ache but I am okay with that pain? Can I share that it means more to me when I choose to turn the other cheek when I actually know that I have an option? Can I share that the bloody knuckles come with the knowledge that I need not be afraid?

I can, but even in a month where the veil is pulled back on this issue in my life, I probably will not share that poem. It isn’t ready and I don’t know that I’m ready to trust others with my wounded soul when they read those words. Instead I will simply ask others whether or not they understand that people are not always the way they look on the surface.


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

Domestic Violence Awareness Month

October is Domestic Violence Awareness month. For the month of October I am using the platform I have as an individual and as a clergyperson to raise awareness of this issue and to work towards a better future for all people. I am raising these issues both as a person with a moral obligation and as a person who has experienced domestic violence. As the Companion Litany to the Social Creed of the United Methodist Church states:

“Today is the day God deplores violence in our homes and streets,
rebukes the world’s warring madness,
humbles the powerful and lifts up the lowly.
And so shall we.”

United Methodist Book of Resolutions, 2016, ¶ 166. “OUR SOCIAL CREED”

Domestic Violence knows no boundaries. People of every persuasion can be affected by domestic violence regardless of their gender identity, cultural norms, religious persuasion, and any every other form of distinction. As it says over at DomesticViolence.org, domestic violence “affects not only women, but men and children, of all different races, status, religions, and culture. No one is immune to it.”

Throughout this month I will likely share a bit of my experience, share how I have begun to heal, and hopefully highlight parts of the conversation in and around these topics, but my voice is not the only voice. Read widely, read wisely, and be prepared for both the joy of successes and the sorrow of struggles. 

A word of unasked for advice: Like most moments in life, this is a wonderful month to consider the old phrase “Be kind, for everyone you meet is fighting a hard battle” before diving into the comment sections of people you do not know.


October has been Domestic Violence Awareness month since it was first introduced by the National Coalition Against Domestic Violence in 1981. Regardless of the month, domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.